Almond Milk

Almond Milk Miracle: An Unexpected Source of Health

Milk has been a staple in kitchens the world over as a cooking ingredient and since time immemorial it’s been used in one dish or another. We all love a glass of it whether it’s hot or cold. It’s very hard to forget those nights when we would wake up from a nightmare and we couldn’t get back to sleep. Mom would warm up some milk and after drinking it, she would tuck us back into bed and after just a bit of time, off we go to slumber land once again. Almost everyone enjoys milk and it’s become so indispensable that it’s hard to imagine that bowl of cereal or that bucket of ice cream or that chocolate bar without any milk in it. It’s also hard to imagine that not everyone gets to enjoy milk but this sad truth is indeed real and unfortunate as it may be, some of us have an allergic reaction to milk while others enjoy a healthy vegetarian or vegan lifestyle that disqualifies milk as a food source.

It would indeed be sad if there was no substitute that could be found for milk but you would be surprised at how many milk substitutes are available and for long they’ve been around. Some have even been traced back to 1 B.C. One of these substitutes for animal milk is almond milk. Now, almond milk was found to be present in medieval kitchens and it is slowly but surely proving itself as an excellent source of protein. Not only is this alternative source of protein beneficial to our health, modern studies are beginning to show that this source of protein could be healthier than your traditional glass of milk. Almond milk has also been used in a wide range of culinary applications and the results haven’t been too shabby and for those who are lactose intolerant, you’ll be happy to know that it’s not only your bowels that could stand to benefit from almond milk but your whole system as well. Let’s get a better look at almond milk; what’s in it and how it benefits you.

Almond milk has very little sugar- Great for those suffering from diabetes.

Unsweetened almond milk doesn’t contain a lot of milk. In fact, there is only about 8 grams of carbohydrates in every serving of almond milk and the 8 grams is made up of 7 grams of a special kind of sugar that that is fully utilized by our bodies and one notable benefit of this low glycemic sugar benefits those who suffer from diabetes. When our bodies have an intake of sugar, our metabolic functions normally misuse other nutrients and these end up being stored as fat. This doesn’t happen with the type of sugar that is naturally contained in almond milk.

Almond milk is healthy for the heart. Good news for those who have hypertension.

Unlike animal milk, almond milk has very low cholesterol and sodium content. It is a well known fact that too much cholesterol and sodium in our diet tends to play havoc on the condition of our hearts and higher levels of cholesterol and sodium in our system has been proven by medical experts to lead to high blood pressure. Not a condition anyone would want. Another heartfelt benefit that you can get from drinking almond milk is its tendency to lower high blood pressure. This is achieved because of the fact that almond milk has a high content of potassium, as high as 150mg per serving. Not only is this great news to those who regularly drink almond milk, it is also very welcome news to those who suffer from hypertension.

This milk substitute is good for the bones-A tall and strong advantage for those who drink almond milk.

True blue milk remains to be the one of the best sources of calcium but the story doesn’t end there. As we age, the threat of osteoporosis invading our bodies loom bigger and bigger and the traditional solution has been to increased the intake of animal based calcium which is primarily found in milk, however, new studies show that vegetable sources of calcium promote better bone conditions compared to animal sources of calcium and almond milk remains to be one of the best sources of plant based calcium since it contains 30% of our recommended daily value of calcium. This amount of calcium, coupled with the vitamin D and magnesium that both naturally occur in almond milk decrease the threat of osteoporosis and it is even able to alleviate osteoporosis. One unexpected and additional benefit that we get from almond milk is its fortifying effects against Alzheimer’s disease, another benefit that stacks on the side of almond milk.

Almond milk does wonders for the eyesight, not only that, it’s great for nourishing the skin too.

Vitamin A plays an all important role in our eyesight. For our eyesight to function properly we need the right amounts of vitamin A in our system. Almond milk is able to supply our daily vitamin A needs, not only that, it’s a good thing to remember that every serving of almond milk contains 50% of our recommended daily intake of vitamin E which is great not only for our skin but vitamin E plays a regulatory role in the function of vitamin A so your body is sure to utilize the vitamin A it gets in the best way possible. Together, these two components in almond milk work hand in hand to keep you seeing good and looking good.

An almond in itself proves to be a continual source of excellent flavor and valuable nutrients that are much needed for the regulation and promotion of many systems in our body and in its milk form. It provides us with another source of a delicious substitute for animal milk. Not only do we get a milk substitute, we now know that we actually get more out of our normal glass of animal milk.